Recap: The first two weeks

It’s been an amazing two weeks! We have 41 fans on facebook, 4 followers on Twitter, and we have recruited a fabulous team of Peer Leaders.

Our Peer Leaders start meeting next week and the Sonoma County Peer Outreach Coalition will begin our campaign June 10! Thanks to everyone for your continued support.

Best,
Shana Friedman, Mental Health Program Specialist

Be a superhero!

Want to be a superhero? Join the Sonoma County Peer Outreach Coalition!

Do you want to be stronger, jump higher, and run faster? Volunteer! A recent study showed that people who volunteer, give back to the community, or make charitable donations experience an immediate boost of physical strength or willpower following the action!

Does this sound like the plot of a comic book to you? Click on the picture to read the full article. If you feel suddenly inspired to accomplish great things, contact us at sonomapeeroutreach@gmail.com to become a superhero!

What would you do for a friend?

Campaign for Mental Health Recovery - Dude Got Back?

Sonoma County Peer Outreach Coalition Website!

The Sonoma County Peer Outreach Coalition Website is live!

Click on the link to come check out our new website full of links, information about the coalition members, and how to get in touch with us.

Another addiction

"What does tanning have to do with mental health?"

I used to have a coworker who would lie in a tanning bed every single day on her lunch break. When we would arrive at our cubicles at 7:30am she would declare "I can't wait until I get to go tan!"

"You are so addicted!" I would tell her.

Now it appears maybe I was right all along. According to researchers at Memorial Sloan-Kettering Cancer Center and State University at Albany, a study was recently done that may prove tanning beds have addictive properties similar to alcohol and drug addiction. Researchers used criteria similar to that used to assess addiction, such as waking up first thing in the morning and craving tanning or skipping social or work obligations to go to the tanning salon. Out of the 229 participants who stated they used tanning beds, 70 to 90 showed signs of being addicted.
We now know that spending time in a tanning bed is riskier than lying out poolside because the ultraviolet radiation is more concentrated. According to researchers, spending time in an indoor tanning bed increases your risk of skin cancer by a whopping 75 percent!

So why would anyone go to a tanning salon if it not only increases your risk of cancer, but is also very addictive? It seems like people would prefer to be pasty year-round. “Some scientists have hypothesized that a similar physiological mechanism underlies addiction to tanning and substance abuse." It looks like the more you tan, the harder it is to stop, just like abusing alcohol and drugs.

Following that philosophy, just like alcohol and drugs, it is easier to never start tanning than to have to quit. Click on the photo above to read the whole New York Times Article.

Depression = Chocolate?

“Depressed mood was significantly related to higher chocolate consumption,” Dr. Natalie Rose of the University of California, Davis, and University of California, San Diego. Wait, they needed to do a study on this?
According to a study at University of California, Davis and University of California, San Diego, people who are depressed eat chocolate more. Click on the picture of chocolate to read the whole story!
Mmm….I’m feeling pretty happy right now, but I could sure use some chocolate! 10am isn’t too early, right?