Wednesday, June 9, 2010


Holy moly! The National Suicide Prevention Lifeline just took its 2 millionth call since they started operating in 2005! I knew suicide was on the rise, but I had no idea that suicide is almost twice as common as homicide! According to the latest data, there are about 34,598 suicides per year as opposed to approximately 18,361 homicides. The National Suicide Prevention Lifeline takes approximately 1,800 calls per day. Think how different the numbers would be if the Lifeline didn’t exist!

In case you know someone who needs help, the number is 1-800-273-TALK (8255). The Lifeline connects callers instantly with a trained counselor closest to the caller’s location. Oh, and of course it is available 24/7.

The Sonoma County POC gives major props to Lifeline! Want to know more? Click on the pic to read the full article!

Tuesday, June 8, 2010

Ask us ANYTHING!


Anything? Really? Do you mean that?

We just made added a new feature to our website called "So Shana..." Click on the link on the page to send an e-mail to the Mental Health Program Specialist for the Sonoma County Peer Outreach Coalition.

You e-mail will be kept completely confidential. We will post the answer on the "Ask us Anything" page of the website. What do you want to ask us?
Ask us anything! Ask us about depression, stress, dating, situations with friends, things that bum you out or make you angry, sex, concerns....ANYTHING!
What are you waiting for? Come check us out and get answers to your questions!

Monday, June 7, 2010

Peer Leader Post: M&M's by Marcos Garcilazo


I love M&M’s. When I was little, I used to get a small bag of M&Ms in my lunchbox, along with my CapriSun, baby carrots, and flutternutter sandwich. At lunch, I would open the bag and divide the M&M’s by color and give my best friend all the red, yellow, and green. I would get the brown, blue, and orange M&M’s. Eventually, Mom stopped putting M&M’s bags in my lunchbox and replaced them with chocolate bars. I'm not sure why, but the chocolate bar never tasted as good. To this day, every time I get M&M’s, I still remember sitting on that table diving up M&M’s, thinking them different simply because they looked different.

I no longer divide my M&M’s and refuse the yellow ones, but I will always remember doing it. It's one of those things that you remember at the oddest of times. I remembered it my very first day of high school. I showed up wearing jeans and a black hoodie and tennis shoes, happy to see my friends but scared about the fact that the school population had gone from about two hundred to a thousand. Instantly, I was an M&M, and some big hand was sitting there dividing us up. I went to say “hi” to the other Hispanic students and started catching up, half in English and half in Spanish. I had already been placed within "my group." We have so many ways to divide ourselves - gender, ethnicity, religion, political affiliation, sexual orientation, height, weight, hair color, hometown, language, interests, socioeconomic status, occupation, by association, etc, etc. Those are some of the biggest, but we have so many ways to divide ourselves. On the one hand, it's easier to make friends with people that you share common interests, but on the other hand, if we're divided into groups, there's going to be a lot less people around altogether. Doesn't the saying go "the more, the merrier?"

Once we were all in our groups, it became an "us versus them" field. That division of the student body became the ground from where bullying, teasing, intimidation, and isolation sprung. All of the sudden, people felt it was okay to make fun people outside their group. It was okay to make fun of the kid that was overweight, it was okay to make fun of the (perceived or labeled) “gay” kid, and sometimes, it was okay to do more than just verbally harass them. Because we had divided ourselves, and everyone in the school had something to say about someone, it was easy to justify an "us and them" mentality. That mentality eventually fueled behaviors that are all too common in our schools: bullying, teasing, and harassing.
I'm not proud of the fact that I made "he's a , therefore " statements. I wish I hadn't, but wishing that I hadn't doesn't change the fact that I did. We do to ourselves what I used to do to my M&M’s - divide them up, accept some, and reject others. At the end of the day, when one's at the receiving end of negative treatment, instead of there being a ton of different-colored M&Ms, there may just be one or two, or none at all to offer support and help to make it through that tough time. I'll never know just how many chances to meet new, amazing people I missed because I was so convinced that I was so different. The fact of the matter was, I was just a kid and they were just kids too. We might have looked different, but the bottom line was the same: we're all just people.

I've grown up since freshman year of high school. Today, I look at the people the same way I look at M&M’s - on the outside, we all may look different from each other, but on the inside, I know we're all the same. We're just people. The outside doesn't matter because true friendship has nothing to do with how you look or what you do or where you come from. The outside of the M&M is nothing but a shell, but the true treat is right underneath.

If we spent more time looking at the true nature of people and less on looking for differences, we would have a stronger, better community. We, the youth, hold in our hands the future. We have the chance to slowly start changing our ways, putting us all together instead of splitting us apart. I have that power and know what when I have children, I'll make sure they understand that although the M&M’s might be different colors on the outside, on the inside, they're all wonderful delights.

Friday, June 4, 2010

Do YOU have a problem with alcohol?

Well do you? It is estimated that 3 million teenagers in the United States meet the criteria for alcoholism! That's a whole lot of wine coolers. Do people still drink wine coolers?
In the meantime, I am going to see if I can figure out what young people are actually drinking these days. I should know this! I'm not that old...to prove it, here is a pic of me and my ladies out for a good time last weekend.










Have a safe and happy weekend,
Shana

Wednesday, June 2, 2010

Growing pains


*Whew!* It's been a crazy couple of weeks! Over here at the POC we have been recruiting, tweeting, training, blogging, Facebook-ing, researching, web-designing and occasionally pausing to drink another 8-cup French press of coffee, all in the name of promoting mental health advocacy and awareness in Sonoma County!


So all run-on sentences aside, there will be a few big changes in the next two weeks! As you may have noticed, our blog just had a major face-lift. There will be more fun-filled action and a lot more friends on the Facebook page, and Twitter should be a bit more tweet-worthy. The biggest changes will be on the website with a new look, and bios and photos of our Peer Leaders. Keep checking back so you don't miss anything new and exciting.
Hang tight for a bit! I promise you won't be disappointed!

Tuesday, June 1, 2010

Risky business...


Can you name the risk factor that makes teenage girls:

THREE TIMES more likely to have sex before the age of 13

THIRTY PERCENT more likely to have more than three sex partners

and TWENTY PERCENT less likely to use condoms?

Click on the photo to find out!

What are you smoking?


What are YOU smoking? Weed or "Fake Weed?"

First there was weed. Thinking about marijuana conjures up mental images of my parents' generation at Woodstock, long hair braided and donning tie-dyed shirts. Everyone is happy, ridiculously mellow, and enjoying the 60's they way there were enjoyed so frequently: stoned.
But have you heard of "Fake Weed?" The technical term for the mixture herbal and spice plants is K2 or "spice." Unbeknownst to many, it is sprayed with a potent drug compound that causes a way for intense high than just smoking regular weed. It costs about as much per ounce as marijuana, and is completely legal.

So before you leave your computer or drop your iPhone wondering "Where can I score some?" consider this: K2 has already landed 30 young people ages 14-21 in the hospital with hallucinations, high blood pressure, vomiting and seizures. Even the creator of K2, organic chemist John W. Huffman of Clemson University, states that the drug is tremendously dangerous. "You're a potential winner of a Darwin award" he says.

To read about the dangers of K2, click on the dudes with the hookah. If you are looking for a natural high, go enjoy this beautiful June day. Chances are you won't end your day with a trip to the ER!